Mid-Term Progress  
Super Fit has been a great experience for me this year! I have really enjoyed these past 2 months of Super Fit. I came in pretty out of shape and thought I wouldn't be able to be up to the challenge especially me being the youngest in the class. But putting in hard work everyday and pushing myself deeper ("Dig Deeper" -Shaun T) and getting support from my classmates and teacher, I was able to push myself and get to a high level of fitness (for me) where I am now able to run for a while without taking a break. For me also Super Fit has been a class for me where I can relax my brain and instead my work on my cardio and my body. It has been an experience where I can push my limits for my body for my health and at the end by drenched in sweat, feeling happy that I did something good today. Best of all (so far) of my journey through Super Fit, I really wanted to improve my cardio and the best inspiration I had was being the youngest in my class. I wanted to prove to my seniors in the class that I can work just as hard as them and push my level of fitness to their level. And that inspiration came from the first day of Super Fit to prove myself. Yes, that was from you Mrs. Phillips! :-) But I am happy and glad you said that because now I am at that level of the seniors in my class and have earned their respect. And this is why I think I deserve a 91% in this class, A. It has been a wonderful experience so far and I want to keep it this way for the rest of the course! :-D

I joined Super Fit because I wanted to keep my body in shape. I knew that my cardio was going to bad when I came back from the summer and I knew that Super Fit would help me achieve my cardio back. This year in Super Fit, I want to achieve 11 on the beep test. My highest on the beep test has been 10.4 and have never been able to pass that. So, I would like to set a goal for this year in Super Fit to get 11 on the beep test score.

I really like the parkor and the field activities we did this year, so far. I enjoyed those activities because it was a lot of running and having fun at the same time, unlike the hill run. The day I pushed my self over the limit and put my 110% effort in was the day we ran there and back from, Birdies and Buckets. I was really proud of my self because I ran back from city hall in under 4 minutes, of non-stop running.