My Personal Profile

Parmvir Ghotra PE 10 

*I registered for this course because…
Well this course (PE 10) is mandatory, but even though if it wasn't mandatory, I would still have taken it. 

* My favorite part of PE is…

When we do a sport/exercise and the whole class is contributing and having fun and that in the end, we're covered in sweat. That's my favourite part because it feels good that it was a great PE day and everyone in the class gave there 100% and had fun; it's rewarded by being drenched in sweat.  

*I think my current current level of fitness is…

Right now - because I am injured - my level of fitness is not as it usually is. Being in Super Fit last semester, I know that my level of fitness was excellent as we did fitness 4/5 days a week. Also that I could run for a very long time (like on the beep test) and not quickly get tired. But now, as I am recovering from my injury, I will make my level of fitness great once again. 

*My previous personal best beep test is...

My pervious personal best beep test record is 12.4. 

*I am currently doing the following things to be active (outside of PE)…

Going to the YMCA at least twice a week. Either it will be: swimming, exercise on machines, or playing basketball. I also play sports with my buddy's. 

*Things that PHYSICALLY prevent me from doing exercise (i.e. medical, injury)

My right ankle. My right ankle is very, very fragile. As once I have torn a ligament in my right ankle and, recently, I have had an avulsion fracture in my right ankle. So once in a while my right ankle will start hurting, but usually I'm okay. 

*Things that MENTALLY prevent me from doing exercise (i.e. energy, time)

Nothing really mentally prevents me from doing exercise, unless I'm sick/not feeling well. 

*My eating habits are…

Breakfast: Tea or Milk with peanut butter toast (2 breads) from Monday - Friday. And on weekends, Honey Bunchs of Oats Cereal (2 bowls) with 2% milk. 
Lunch: Bacon Sandwich with mayo, mustard, spinach and green peppers with toasted rye bread.  Also milk or fresh made home juice. 
Dinner: Chicken made in the oven, with salad and ginger ale. 

*I Want to be able to learn more about…

Different types of sports/activities in other cultures. 

*I want to improve my abilities in… (ex. fitness, communication, positive impact)

In fitness, be achieving a better improved record on the beep test. And help provide a more better positive environment around me. Like I want classmates coming to class being happy and excited for PE and supporting when doing PE. 

*Outside school activities I’d like to try are...

Just new sports/activities that I've never done before and learn about them so others can also enjoy them too. 

*My fitness goals for the semester are…

1) Get a new personal best record on the beep test.
2) Get a new personal best on my vertical jumps (300 cm). 

*My personal character goals are...

1) Provide a more healthier/happier environment and community around me for others.
2) Have fun, and enjoy having fun with others, while working hard.

                    :-)